Tag Archives: mental health professionals

Emotional stress is inevitable. It’s how you deal with it that matters. Experts’ advice: Get some exercise. Turn that tension into positive energy that calms your mind and strengthens your body …

Feeling uninspired? Stressed by the upcoming holidays, where overcrowded stores and over-budgeted gifts loom large? Maybe you’re even depressed. It’s that time of year when short days and changing seasons often trigger feelings of sadness. Lift low spirits with a workout that improves your body and mood …