Tag Archives: Michelle Sutton

Despite our DIY world, even champions need help sometimes. World Champion Toni Geiger shares how a little help nurtures our inner winner …

Not everyone wants to lose weight. Some are happy to maintain their current size. That takes effort, too. Follow these hacks to keep your weight healthy …

Dietary weight loss trends change daily. From drinking apple cider vinegar to eating only grapefruit, there is something to challenge everyone’s palate. If you want to lose weight, focus your energies elsewhere …

Unseasonable weather already gave us a taste of spring fever. Be motivated to make this your healthiest spring yet …

You may not be playing the sport, but you are still scoring points. Here’s how fandom can lead to personal health victories …