A couple kids, aging parents, and an active career do not require weight gain. Discover how to be in the best shape of your life, halfway through it ...
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Don’t Sit in an Empty Nest
As your grown children embark on new adventures, so should you. Take advantage of this milestone to evolve and become healthier. Consider these tips for adjusting to this new life. “Someday” has arrived. It’s time to “get around to it.” Get that old to-do list and start accomplishing new goals …
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