Tag Archives: mind-body connection

Aging is inevitable. Embrace it with hopeful optimism to live longer and healthier …

Being mindful may help you exercise more. And, when you do exercise, it can enhance results …

Cultivating a state of wellness is personal and ongoing. Here’s how to make it your daily mission …

Want to get your mood into better shape? Try 30 minutes of exercise …

Whether your workout is spent on the treadmill, pumping iron, or grooving in Group Fitness, your success depends on this …