Tag Archives: mindful awareness
Resolve Not to Quit
Posted on 01. Feb, 2012 by Fitness & Wellness News.
How are those 2012 resolutions coming? Studies indicate a third of New Year’s resolutions are broken by February. Whether you’re already teetering on the edge or perhaps holding out until spring fever hits, remain steadfast. Here’s how …
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Bring Your Brain for the Ultimate Workout
Posted on 18. Jan, 2012 by Fitness & Wellness News.
Catching up on the news or latest celebrity gossip may be a convenient way to cycle through a sweat session. But, what would happen if you were truly present at your workout? You may find soothing perks that counteract all that brain overload — and improved results …
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Meditation for the Most Cluttered Mind
Posted on 02. Jul, 2010 by Fitness & Wellness News.
Think you got a comprehensive workout? Here’s one key area for total fitness that you probably overlooked …
