Tag Archives: mindful eating

March is National Nutrition Month. Many experts say how you eat is equally important to what you eat. Here’s the best way to eat healthy …

Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go!

It is not always what you eat but how you eat it that helps achieve weight loss goals ...

As a chill enters the air, the cravings start. We want to linger a little over that hot mug of coffee, consider a pumpkin muffin, or maybe a warm cookie. Indulge, don't deprive. Here's how ...

As 2013 closes, let's pull from the triumphs of the world around us. Be positively influenced. Allow the stories of these members to help you become even more amazing in the New Year ...