Tag Archives: mindful holidays

It's Christmas week. Regardless of your beliefs and celebrations, everything is a little frenzied now as the year, and holiday gifts, get wrapped up. It's time for your shock-absorbing workout, the one that keeps you grounded among the chaos ...

Quick reminders, and some new tips, for a healthier approach on holiday splurges ...

Make your way through the heart of the holidays without sabotaging your waistline ...

Probably the biggest meal of the year is about to occur. Your kitchen may be ready, but are you? Take these tips to the dinner table and have a healthier Thanksgiving ...