Tag Archives: mindful workouts

Resistance training can do more than strengthen muscles. Need some mental fortitude? Grab a dumbbell …

Being mindful may help you exercise more. And, when you do exercise, it can enhance results …

February often decides if those new year resolutions are going to survive. Take back control from Old Man Winter. You’ve got this …

Celebrate your heart by showing it some extra love. At about 115,000 beats per day, it deserves your healthiest efforts …

Here are five things your workout can do for you right now …