We often work to build muscle. It's time to focus on those bones! Without them, where would the muscle be ...
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Booming Baby Boomers, Part 3
By the fifth decade, many start to notice more pronounced changes in their body. Aches and pains may be more frequent or severe. What once could be shrugged off now is attached to a heating pad. Good news—It’s not too late to get in shape …
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