Tag Archives: minute intervals

It’s common knowledge that drinking water prior to a workout is essential. The same is not necessarily true of consuming food. Although you shouldn’t head to the Center with a growling stomach, pre-workout snacking is not required. Scoop up these tips on when and what to eat for your best workout and overall health …

Notice “the burn” as well—with efficient fitness results. Many experts believe interval training is the solution to what is often a weight-loss riddle. Discover how this exercise method can drop the pounds quicker for you …