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Dos & Don’ts of Pre-Workout Snacking and the Season’s Farm-Fresh Picks

Dos & Don’ts of Pre-Workout Snacking and the Season’s Farm-Fresh Picks

Posted on 07. May, 2010 by Fitness & Wellness News.

It’s common knowledge that drinking water prior to a workout is essential. The same is not necessarily true of consuming food. Although you shouldn’t head to the Center with a growling stomach, pre-workout snacking is not required. Scoop up these tips on when and what to eat for your best workout and overall health …

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Don’t Just Feel the Burn

Don’t Just Feel the Burn

Posted on 05. Mar, 2010 by Fitness & Wellness News.

Notice “the burn” as well—with efficient fitness results. Many experts believe interval training is the solution to what is often a weight-loss riddle. Discover how this exercise method can drop the pounds quicker for you …

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Slice-of-Wellness

Brighten Up with Exercise

If you're suffering from seasonal depression, light therapy is often recommended. But, you may not have time or resources to bask in the glow of this set-up.

Cheer up! Research shows an hour of indoor cycling can be as effective as two hours of 2,500 LUX (recommended measure of human brightness perception) of light therapy in treating SAD (seasonal affective disorder). Climb on and take advantage! Utilize natural lighting throughout your day for an extra lift. Pump weights, work, or read by a sunny window.

Source: www.fitnessmagazine.com

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IGE6Mjp7aTowO3M6NzU6Imh0dHA6Ly9maXRuZXNzYW5kd2VsbG5lc3NuZXdzLmNvbS93cC1jb250ZW50L3dvb191cGxvYWRzLzQtZnduZXdzX3doaXRlLmpwZyI7aToxO3M6Njk6Imh0dHA6Ly9maXRuZXNzYW5kd2VsbG5lc3NuZXdzLmNvbS93cC1jb250ZW50L3dvb191cGxvYWRzLzMtZnduZXdzLmpwZyI7fTwvbGk+PGxpPjxzdHJvbmc+d29vX3ZpZGVvX2NhdGVnb3J5PC9zdHJvbmc+IC0gU2VsZWN0IGEgY2F0ZWdvcnk6PC9saT48L3VsPg==