Before you give up on that kettlebell workout or throw in the gloves on kickboxing class, consider this …
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Balancing Your Fitness Efforts
Avoid extremes to accomplish your ideals …
Read More »Act in the (Imperfect) Moment
Stop waiting for the perfect time. It's already here ...
Read More »Fun Facts about Fitness
Everyone knows exercise is great for the body and mind. The ways it helps are countless. Here, we share fun fitness trivia. This should clarify some common misconceptions ...
Read More »Fitness: A Salve for Your Wounds
Pain is inevitable. From minor cuts to debilitating injuries, hurting and healing is a natural cycle of living. How we cope is very individualized. It is possible to increase your tolerance ...
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