Friday, March 29, 2024

Tag Archives: modified workouts

When You Feel Like Quitting

Before you give up on that kettlebell workout or throw in the gloves on kickboxing class, consider this …

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Balancing Your Fitness Efforts

Avoid extremes to accomplish your ideals …

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Act in the (Imperfect) Moment

Stop waiting for the perfect time. It's already here ...

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Fun Facts about Fitness

Everyone knows exercise is great for the body and mind. The ways it helps are countless. Here, we share fun fitness trivia. This should clarify some common misconceptions ...

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Fitness: A Salve for Your Wounds

Pain is inevitable. From minor cuts to debilitating injuries, hurting and healing is a natural cycle of living. How we cope is very individualized. It is possible to increase your tolerance ...

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