Tag Archives: muscle aches

Who knew March is Optimism Month? It's also Brain Awareness Week. Despite that nagging ache, continuously icy walkways, and another head cold, it may be time for mind over matter ...

The body's core is responsible for much of our movement. Strengthened, it protects and assists in daily functions. It can alleviate pain, prevent sprains, and, yes, help us look buff in a bathing suit ...

A bright, sunny day can do more than affect our mood. The weather contributes to overall health in many ways. Perhaps that mysterious condition you suffer isn't such a mystery ...

Sometimes, exercise turns into a personal competition. We push ourselves to work out better, more often, and harder. Challenges are necessary, but the effects of being overzealous can land you on the couch. Enjoy a healthier workout by following these fundamental principles ...