Tag Archives: muscle adaptation

Nothing sends you to the couch, and your stash of elastic waistbands, quicker than a stale workout. So, go ahead and recycle your routine. Turn it into something new and fab …

As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...