Tag Archives: muscle
Willpower. You Have It. Flaunt It.
Posted on 25. Jan, 2012 by Fitness & Wellness News.
Willpower isn’t reserved for those of a higher existence who exercise daily, floss often, and consider protein bars a sweet treat. Tap into yours. You may be practicing it right now …
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Booming Baby Boomers, Part 3
Posted on 15. Jun, 2011 by Fitness & Wellness News.
By the fifth decade, many start to notice more pronounced changes in their body. Aches and pains may be more frequent or severe. What once could be shrugged off now is attached to a heating pad. Good news—It’s not too late to get in shape …
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100 Days of Pilates: Pilates for Athletic Performance
Posted on 18. Apr, 2011 by Fitness & Wellness News.
Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own…
Have you been trying to improve your game or attain a new PR yet seeing little results? Triathlon, golf, tennis, running, cycling, swimming– whatever your sport may be, Pilates improves it.
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Your Questions, Answered
Posted on 02. Mar, 2011 by Fitness & Wellness News.
Being part of a fitness community reinforces a sense of solidarity in obtaining your healthiest life. Strengths, weaknesses, insecurities, curiosities —we come to recognize them as shared. We aren’t alone. With this validation, we have the courage to travel in new directions, reach beyond expectations, and pose a few questions …
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One exerSize Does Not Fit All
Posted on 27. Aug, 2010 by Fitness & Wellness News.
Everyone has unique fitness goals and health objectives. Beyond that, exercisers need to recognize their distinctive body-type and create workouts accordingly …
