Tag Archives: negative self-talk

Are you becoming frustrated with your fitness goals? You are not alone! Here’s why you should hang tough …

It's almost summer. You may not have reached all your pre-season goals. And your swimsuit may still be a little too tight. Despite it all, you can still be your most amazing self ...

Your Big Day is approaching quickly. It might be a wedding, graduation, or dreamy visit to the beach. Or, you may simply want to fit into last year’s swimsuit. (We all know the dread of shopping for a new one!) Bust that rut and get rid of your gut …