Perspiring is a nuisance. Here are the cool(ing) facts of how and why sweat happens. You'll be ready to burn off those calories ...
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Rescue Yourself from Anxiety
Anxiety often visits this time of year. Back -to-school jitters (for the kids or you), year-end budget tweaking, or seasonal lifestyle changes are typical triggers. Put this nervous energy to use rather than have it sabotage the upcoming weeks ...
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