Thursday, March 28, 2024

Tag Archives: New Year

New Year, Updated You

It’s a new year, but that does not have to mean a “new you.” That implies there was something wrong with the “old you.” And nothing gets in the way of goals like negativity …

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Year-End Musts

The final days of 2018 are here. End the year with hope and positivity …

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Add These Top Resolutions to Your List

Who doesn’t love a new beginning. The question is, what are you doing with yours? We have some suggestions …

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Fit for the Holidays

by Michelle Sutton-Kerchner Your timely reminder of the importance of exercise … Use this fitness motivation to soar through the season. It is a time of year when much gets in the way of your healthy habits. Often, we let it, with the excuses “It’s only once a year” and “I deserve a break.” A break from health is never needed. So, toss those excuses out with the broken holiday lights. Stay on track with these reminders of why today’s workout is more important than ever. Boost Your Immune System Regular exercise improves the body’s ability to fight off germs. This includes common colds and flu as well as infections and chronic illness. Studies have shown moderate-intensity exercise on a daily basis can significantly reduce the number of colds caught compared to inactive individuals. Exercise is believed to increase white blood cell count, which fights infections. You deserve a healthy holiday. Use your workout as a top defense against sniffles and sneezes. This time of year, you are surrounded in the malls, grocery stores, office, and at that party where Santa’s nose looked redder than usual. A half-hour workout may spare you from several congested days of functioning at minimal …

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Holidays Without Regrets

Soon, the holidays will be finished for another year. Some greet this knowledge with a sigh of relief. Enhance your enjoyment. Look back without regrets …

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