Tag Archives: Nikki Cifelli

The body's core is responsible for much of our movement. Strengthened, it protects and assists in daily functions. It can alleviate pain, prevent sprains, and, yes, help us look buff in a bathing suit ...

Recovering from an injury or surgery can be a frustrating, lengthy ordeal. Accelerate the rehab process and stay in shape. It can be done. Here's how ...

A respite from daily life benefits everyone. A week or two away can do wonders to replenish the mind, spirit, and body. Be sure not to escape the healthy lifestyle you’ve worked so hard to maintain …