Tag Archives: nutritious diet

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …

Although winter is typically associated with weight gain, summer has its own opportunities to put on the pounds. Here’s to effective workouts, nutritious eating, and some cheat days …

In January 2009, member Kirby Ketrow began a weight-reduction plan he assumed would be short lived. One year later, 106 pounds lighter, and much healthier, Kirby continues what he considers the “process” of living a better life …