October is filled with national health observation days and awareness initiatives. Start one of your own. Simply be aware ...
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The Gift of Time
In the hurry of the season, your schedule may be bulging more than Santa's sack. How can you manage a workout when you're busy trying to manage holiday spending, baking, and celebrating? And, doesn't that time spent decking the house count as strength training ...
Read More »A Corporate Time-Out for Fitness
Successful companies acknowledge that corporate team-building events help increase productivity and morale. Some companies are skipping the more traditional picnic in the park for a healthier approach to building team spirit. Consider trading business suits for workout wear, and head to the Center for a free day of fitness fun …
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