Tag Archives: outlet

Anxiety often visits this time of year. Back -to-school jitters (for the kids or you), year-end budget tweaking, or seasonal lifestyle changes are typical triggers. Put this nervous energy to use rather than have it sabotage the upcoming weeks ...

In Part 2 of our series on transforming stress, we focus on mindful eating. Stress can trigger unhealthy responses. For some, it’s a one-way trip to the kitchen for a junk fest. When a craving for stress-snacking strikes, try these solutions …