Friday, March 29, 2024

Tag Archives: overcoming injuries

Wellness: An Ongoing Search

Cultivating a state of wellness is personal and ongoing. Here’s how to make it your daily mission …

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Pilates: Power to the Core

May kicks off with International Pilates Day on May 5. Drop some Pilates workouts into your spring bucket list and watch your fitness level grow …

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Dealing with Chronic Pain: Working Out When You Hurt

Whether you own a bum knee or earned an injury while raking leaves, the results are the same. Days spent stiff, sore, and waiting for the next dose of ibuprofen. Nights spent tossing around, trying to get comfortable. Should you exercise or wait until this flare-up calms down ...

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You Had Surgery. Now What?

You’ve undergone a great deal already. Make sure post-op care and rehab are the starting point of a new, improved you …

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