As we approach year’s end, beware of healthy intentions gone bad ...
Read More »Tag Archives: overeating
Post-Feast Fitness
You’ve probably done some binge eating this week. And with the holidays, there’s the threat of more to come. It’s okay. There is a healthy life after mashed potatoes and pie …
Read More »Post-Workout Behavior, Why It Matters
Do wonders for your workout. Follow these after-exercise tips …
Read More »Why We Overeat
February can be a challenging month. A gust of comfort-food cravings seems to blow in with every snow squall. Discover why it feels so good to eat with abandon (despite a full stomach) …
Read More »Wellness Tips for Longevity
We cannot get enough of the mild, fresh days of spring. Help assure a full lifetime of them by practicing healthy living ...
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