Thursday, March 28, 2024

Tag Archives: overeating

Healthy Intentions, Unhealthy Results

As we approach year’s end, beware of healthy intentions gone bad ...

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Post-Feast Fitness

You’ve probably done some binge eating this week. And with the holidays, there’s the threat of more to come. It’s okay. There is a healthy life after mashed potatoes and pie …

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Post-Workout Behavior, Why It Matters

Do wonders for your workout. Follow these after-exercise tips …

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Why We Overeat

February can be a challenging month. A gust of comfort-food cravings seems to blow in with every snow squall. Discover why it feels so good to eat with abandon (despite a full stomach) …

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Wellness Tips for Longevity

We cannot get enough of the mild, fresh days of spring. Help assure a full lifetime of them by practicing healthy living ...

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