Tag Archives: pain
Dealing with Chronic Pain: Working Out When You Hurt
Posted on 09. Nov, 2011 by Fitness & Wellness News.
Whether you own a bum knee or earned an injury while raking leaves, the results are the same. Days spent stiff, sore, and waiting for the next dose of ibuprofen. Nights spent tossing around, trying to get comfortable. Should you exercise or wait until this flare-up calms down …
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Diabetes: Ignorance Is Not Bliss
Posted on 12. Oct, 2011 by Fitness & Wellness News.
The statistics are staggering. About 25.8 million people in the United States have diabetes. Seven million of those are undiagnosed. Determine if you’re at risk and take preventative measures …
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Rebuilding a Life on Resiliency
Posted on 14. Sep, 2011 by Fitness & Wellness News.
Battling countless afflictions, member Rita shares how she (literally) got herself up from the ground and became a survivor. More than once. In life’s make-or-break moments, how do you react? Build up your resilience. Be inspired by Rita’s story of hope…
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Put Your Best Feet Forward
Posted on 24. Aug, 2011 by Fitness & Wellness News.
With the primary responsibility of keeping us mobile, our feet deserve pampering. Being down there on the ground, they are often forgotten and unappreciated. Here’s how to keep those toes from crying all the way home …
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When Tennis Elbow Strikes, Give This a Swing
Posted on 18. May, 2011 by Fitness & Wellness News.
You don’t have to be a tennis player to suffer from “tennis elbow.” This condition puts a wrench in your joint, even if you never swung a racket. You may need to tweak your workout, and daily activities, for a quick, productive recovery. Here’s how …
