Tag Archives: pain
You Had Surgery. Now What?
Posted on 16. Mar, 2011 by Fitness & Wellness News.
You’ve undergone a great deal already. Make sure post-op care and rehab are the starting point of a new, improved you …
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Your Questions, Answered
Posted on 02. Mar, 2011 by Fitness & Wellness News.
Being part of a fitness community reinforces a sense of solidarity in obtaining your healthiest life. Strengths, weaknesses, insecurities, curiosities —we come to recognize them as shared. We aren’t alone. With this validation, we have the courage to travel in new directions, reach beyond expectations, and pose a few questions …
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How to Melt a Frozen Shoulder (Adhesive Capsulitis)
Posted on 17. Nov, 2010 by Fitness & Wellness News.
Those who suffer a frozen shoulder know it’s not easily shrugged off. Often, it’s not easily moved at all. Combined with a gripping pain and radiating aches, this condition really gets you in its clutches. Here are tips when you’re ready for a meltdown …
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When Back Pain Strikes a Nerve
Posted on 08. Oct, 2010 by Fitness & Wellness News.
“Ohh, my sciatica!” No other nerve is so popular in discussions, and is usually punctuated with sighs, winces, and the occasional expletive. A gentle workout can help relieve back-breaking pain from the sciatica nerve. Before you pop your next anti-inflammatory, consider alternate pain-reducers …
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Exercise Eases Arthritis Symptoms
Posted on 23. Jul, 2010 by Fitness & Wellness News.
Loosen up! The stiffness and pain associated with arthritis can threaten to immobilize you. A short stint on the couch may feel good for a day. However, physical activity is the long-term solution to healing arthritis pain …
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