Tag Archives: personal trainer

Aging is inevitable. Embrace it with hopeful optimism to live longer and healthier …

Whether working to lose a lot of weight or simply shed a few pounds, this member’s 175-pound weight loss will inspire you …

There is a lot of talk about hidden sugars and hidden salt. However, we also need to be aware of hidden stress. Find where it lurks and release it …

Being mindful may help you exercise more. And, when you do exercise, it can enhance results …

Over 10 million people in the world are living with Parkinson’s disease. Exercise is an essential part of delaying and treating symptoms …