Tag Archives: perspective

Dazzle this holiday season with less stress and more joy. How to multitask this? Be kind ...

Sometimes, exercise turns into a personal competition. We push ourselves to work out better, more often, and harder. Challenges are necessary, but the effects of being overzealous can land you on the couch. Enjoy a healthier workout by following these fundamental principles ...

There are many motivators to exercise. Yet, there’s an essential element for adherence to any fitness program. Make it yours …