There are times in life when you cannot afford self-pity. Battling a life-threatening disease is one of them. Learn to think like a survivor ...
Read More »Tag Archives: physical rehabilitation
You Had Surgery. Now What?
You’ve undergone a great deal already. Make sure post-op care and rehab are the starting point of a new, improved you …
Read More »Pre-hab: Fitness before Surgery
Over 50 million Americans undergo surgery each year. Fifty percent of the outcome depends on the surgeon’s skills. The other 50 percent – you determine …
Read More »Applying Life Strategies to Weight Loss
Sometimes we have to shift our expectations. Life is messy. It can interfere with the best made plans. Author and member Nancy Kennedy shares how she applied the rollercoaster of her typical day to accomplish weight-loss success …
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