Tag Archives: pilates mat

Enhance your fitness routine with some mind-body strengthening. Give Pilates a try …

Too often discounted as a soft workout, Pilates' many benefits go unrealized. From sport performance to healing injuries, every fitness plan can be energized by Pilates ...

We often work to build muscle. It's time to focus on those bones! Without them, where would the muscle be ...

Recovering from an injury or surgery can be a frustrating, lengthy ordeal. Accelerate the rehab process and stay in shape. It can be done. Here's how ...