Tag Archives: Pilates
Fast Enough to Walk?
Posted on 26. Oct, 2011 by Fitness & Wellness News.
Want to add to your competitive events calendar? Need new motivation for your fitness routine? It’s time for race walking …
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Surprising Perks of a Healthy Weight
Posted on 17. Aug, 2011 by Fitness & Wellness News.
Your target weight looks and feels great. The health benefits are many and growing. Here are additional motivators, just recently discovered, to hit your ideal weight and stay there …
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Exercise Away
Posted on 13. Jul, 2011 by Fitness & Wellness News.
A respite from daily life benefits everyone. A week or two away can do wonders to replenish the mind, spirit, and body. Be sure not to escape the healthy lifestyle you’ve worked so hard to maintain …
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Summer How-To Guide
Posted on 29. Jun, 2011 by Fitness & Wellness News.
Lost attempts at living the good life in summer’s past might lead to approaching this one with trepidation. Overbooked schedules, vacation logistics, and attempts at accommodating everyone’s activities don’t set the stage for lazy days in the sun. Avoid summer stress and celebrate the season of vacations …
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100 Days of Pilates: The Final Countdown
Posted on 27. Jun, 2011 by Fitness & Wellness News.
Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own…
Wow, 93 days into my 100-Day Challenge! I can’t believe I am entering my final week. The journey has been incredible. I have had the wonderful opportunity to discuss Pilates with so many people during these past few months. Here, I share a few of my conversations. I hope they inspire you.
