Tag Archives: Pilates
100 Days of Pilates: The Final Countdown
Posted on 27. Jun, 2011 by Fitness & Wellness News.
Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own…
Wow, 93 days into my 100-Day Challenge! I can’t believe I am entering my final week. The journey has been incredible. I have had the wonderful opportunity to discuss Pilates with so many people during these past few months. Here, I share a few of my conversations. I hope they inspire you.
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100 Days of Pilates: Pilates for the Breast Cancer Patient
Posted on 20. Jun, 2011 by Fitness & Wellness News.
Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own…
Sometimes victims of breast cancer are left with nowhere to turn for help. This is
where Pilates can be a major resource for gaining back one’s life. Pilates is a safe,
effective way for these women to remain active with exercise.
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100 Days of Pilates: Million-Dollar Bodies
Posted on 13. Jun, 2011 by Fitness & Wellness News.
Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own…
My daily Pilates routine has definitely paid off. I’m not sure you can put a price on a Pilates body. However, there are those who have “million-dollar bodies” and credit Pilates for them. Here are just a couple such celebrities:
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Booming Baby Boomers, Part 2
Posted on 08. Jun, 2011 by Fitness & Wellness News.
Forget the convertible and crazy hair change. Today’s older generation is having a youthful fling with fitness. Follow the lead into this hot trend. Here’s how to stay fit and healthy. “Youth” doesn’t have to be wasted on the young …
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100 Days of Pilates: Dance Your Way to Pilates
Posted on 06. Jun, 2011 by Fitness & Wellness News.
Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own…
With Pilates, dancers can gain strength and maintain a lean, long physique without adding bulk. Pilates also enhances stability of the joints, thus, decreasing the risk of injury…
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