Tag Archives: portion control

March is National Nutrition Month. Many experts say how you eat is equally important to what you eat. Here’s the best way to eat healthy …

Knees work best on a body of healthy weight. After five knee replacements, member Richard is walking proof …

The foods we craved all season are upon us. Here's how to enjoy holiday festivities without sacrificing healthy habits!

We cannot get enough of the mild, fresh days of spring. Help assure a full lifetime of them by practicing healthy living ...

Some people have all the luck. They eat what they want and remain thin, with every tempting forkful. You can join this often-envied group. Take a few of their habits and make them yours ...