Tag Archives: post-workout soreness

by Michelle Sutton-Kerchner Know how to recover from a workout. Hint: It does not involve binge-watching … It takes more than a heart-pounding workout with plenty of sweat to get in shape. Sure, that covers the basics. However, the sophisticated exerciser knows (and everyone eventually learns) success requires some nurturing. Here are the rules for fitness engagement—and disengagement. Work Hard You’ve probably already got this. Give it your all on the Fitness Floor or in the studio or pool. Max out your reps, weights, and duration. Accomplish the healthy exhaustion happily associated with a well-done workout. Long after you stop exercising though, your body continues to perform. Tender muscles and minor stiffness indicate you are working hard behind-the-scenes to deliver sculpted muscles and increased stamina (for future, now you may feel like flopping down on the couch). Help make fitness happen with active recovery days. Rest Well The most effective fitness programs include recovery days. Give your body the opportunity to capitalize on all the good stuff you prompted during your workout. On these days, avoid intense physical activity. This allows repair of the muscles and tissues that were broken down during exercise. Some interpret an easy day as laziness …

Avoid extremes to accomplish your ideals …

Weight loss efforts usually invoke images of cardio sweat sessions. True, cardio workouts kick pounds to the curb. But, while you're there, have a seat and grab some free weights ...

As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...