A fitness routine without a proper warm-up and cool-down is like a page-turner without an ending. Your heart races, your muscles flex. Your mind is focused. Don't leave all that energy hanging. Make the most of it ...
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Break the Habit, Build the Body
Are you sabotaging your workout with these bad habits? Get the most from your exercise routine. Tweak it right now ...
Read More »Dos & Don’ts of Pre-Workout Snacking and the Season’s Farm-Fresh Picks
It’s common knowledge that drinking water prior to a workout is essential. The same is not necessarily true of consuming food. Although you shouldn’t head to the Center with a growling stomach, pre-workout snacking is not required. Scoop up these tips on when and what to eat for your best workout and overall health …
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