Recovering from an injury or surgery can be a frustrating, lengthy ordeal. Accelerate the rehab process and stay in shape. It can be done. Here's how ...
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You Had Surgery. Now What?
You’ve undergone a great deal already. Make sure post-op care and rehab are the starting point of a new, improved you …
Read More »Pre-hab: Fitness before Surgery
Over 50 million Americans undergo surgery each year. Fifty percent of the outcome depends on the surgeon’s skills. The other 50 percent – you determine …
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