Anxiety often visits this time of year. Back -to-school jitters (for the kids or you), year-end budget tweaking, or seasonal lifestyle changes are typical triggers. Put this nervous energy to use rather than have it sabotage the upcoming weeks ...
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No Butts about It: Exercise Helps Smokers Quit
Don’t just kick the habit—exercise it away. Smokers find it easier to quit with the help of an exercise program. Here’s how and why …
Read More »Exercise for Stress Relief
Emotional stress is inevitable. It’s how you deal with it that matters. Experts’ advice: Get some exercise. Turn that tension into positive energy that calms your mind and strengthens your body …
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