A bright, sunny day can do more than affect our mood. The weather contributes to overall health in many ways. Perhaps that mysterious condition you suffer isn't such a mystery ...
Read More »Tag Archives: pressure
Heart Health: Not All Veggies & Aerobics
Two million heart attacks and strokes. 800,000 deaths. Each year. There lies the heart health of America. How is your heart? Keep it beating happily ...
Read More »Be Inspired
Reach for the stars. The energy you radiate is another's inspiration. As we close 2011, we celebrate some special members whose accomplishments offer out-of-this-world motivation to be our very best ...
Read More »Exercise: A Bright Idea
Flatter abs, tighter tush, stronger heart, better mental attitude. These perks are typically associated with exercise. Add another-- Improved vision. Let's clarify ...
Read More »When Back Pain Strikes a Nerve
“Ohh, my sciatica!” No other nerve is so popular in discussions, and is usually punctuated with sighs, winces, and the occasional expletive. A gentle workout can help relieve back-breaking pain from the sciatica nerve. Before you pop your next anti-inflammatory, consider alternate pain-reducers …
Read More »