Tag Archives: preventative exercise

A fitness commitment at any age can be a challenge. Middle age has its own obstacles to achieving fitness goals. Remain steadfast at this life-stage. Here is how to manage it ...

Termed "the fat gene," research continues to prove it exists. However, it does not necessarily determine the fate of your weight. Empower yourself, even when the odds seem to weigh heavily against you ...

The reasons are countless. Here are some of the best. If these don't get you off the couch and moving, not much will ...

Flatter abs, tighter tush, stronger heart, better mental attitude. These perks are typically associated with exercise. Add another-- Improved vision. Let's clarify ...