Can your body count on you to protect it from colds and flu? Here’s what it takes …
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What to Eat (and Avoid) for a Healthier Fall
Discover the secret to controlling your appetite when apple pie becomes a fall obsession ...
Read More »When Regular Is Exceptional
A healthy lifestyle, including regular exercise and a nutritious diet, reduces stress and the conditions it triggers. Correct the irregularities of irritable bowel syndrome with consistent exercise and other healthy habits ...
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