Tag Archives: processed food

What defines spring for you? From race events to yard work, we all have favorite seasonal activities. Build a body that is ready for them ...

Do you know your long-term risk for heart attack or stroke? Find out and act accordingly ...

Want to rev up your fitness routine? How about feel better today and live a longer, healthier life? You are what you eat ...

Slowly but surely, the days are growing shorter. Where are you with your summer weight-loss goals? Did you fit back into last year's swimsuit yet? The clock is ticking ...