Tag Archives: proper form

Stop making these common fitness mistakes. Let your workout soar …

Getting summer-ready means more than trying to whittle away your waist and stock up on sunblock. It’s about being ready for anything from beach to backyard barbeques with random thunderstorms thrown in …

Chilly, damp weather and fall chores can be rough on your back. Here’s how to protect your spine …

Dashing through the holidays? Burn some extra calories while you’re at it …

Looking for laughter, fun, and support with your workout? Join a Group Fitness class ...