Tag Archives: proper nutrition

When traveling, don’t take a vacation from healthy habits. Pack these ideas to stay committed to your healthy lifestyle—even when you’re escaping from drudgeries of life …

There are many powerful things in this world. We often marvel at faster gadgets, the latest computer equipment, or a stronger engine. Welcome the new year by focusing on the amazing power we possess as human beings, all we can accomplish both for ourselves and others ...

Although Alzheimer's disease does not have a cure, research indicates exercise can help protect the brain, even of those genetically predisposed ...

Families who share meals together are often healthier. Start a new tradition. Give your family a taste of holiday dinner every night ...

Some of us are born into a family, others have the unique privilege of choosing one. During this time of year for gratitude, cherish those closest to you by living well ...