Tag Archives: proper posture

As the weather starts to warm, stiff joints begin to thaw. Conditions are prefect for strengthening these critical connectors …

Stop making these common fitness mistakes. Let your workout soar …

May kicks off with International Pilates Day on May 5. Drop some Pilates workouts into your spring bucket list and watch your fitness level grow …

Chilly, damp weather and fall chores can be rough on your back. Here’s how to protect your spine …

Spring is finally coming. Use that anticipation to get off the couch and into action ...