Thursday, March 28, 2024

Tag Archives: quiet time

Warm Up with a Workout!

About one-third of those who made new year's resolutions are expected to break them by the end of this month. Those fitness and wellness goals, which often top everyone’s goal list, become deeply buried under a wool blanket or sheet of ice ...

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10 End-of-Summer Must Dos

Soak up the last little bit of summer ...

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Don’t Let Life Dictate the Scale

Statistics on increasing childhood obesity and America's overall weight problem constantly bombard us. It might not be all Twinkies and TV to blame. Is your lifestyle jeopardizing your family's health ...

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