Tag Archives: quitting cigarettes

Starting a new year is exciting. Opportunities await. A fresh calendar spreads before you, either on screen or on the wall. Fill it well ...

Losing weight ranks as one of the top New Year resolutions, every year. Make these daily activities part of a successful weight loss plan ...

What began as a quest for a healthier lifestyle led member Scott Carpenter to three National Swimming Championships and the World Masters Games. He won five medals at the latter, one of them gold. Rehabilitating his shoulders, quitting his cigarette habit, and resuming coaching happened along the way …