Tag Archives: realistic goals

For success in this new year, focus on who you want to be rather than what you want to fix …

Challenge yourself and discover your full ability to achieve …

As we celebrate the men in our lives on Father's Day, June dedicates a week to men's health awareness. The lesson: Real power lies in knowledge ...

Catching up on the news or latest celebrity gossip may be a convenient way to cycle through a sweat session. But, what would happen if you were truly present at your workout? You may find soothing perks that counteract all that brain overload -- and improved results ...

You’re in a routine. You’re in your groove. You’re on your way to goals. Bam! You sprained your ankle. You gained five pounds. How do you react? Go the extra mile and make it work. When life’s inconveniences (like a pulled muscle or stuck scale) threaten your commitment to wellness, here are some suggestions for operation “mind-over-matter” ...