Saturday, April 27, 2024

Tag Archives: reduce inflammation

Turn Up the Heat without Breaking a Sweat

Temperatures are on the rise, but don't sweat the heat. Take your workouts to the pool, whether at the Center or vacationing at a far-flung resort ...

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Pre-hab: Fitness before Surgery

Over 50 million Americans undergo surgery each year. Fifty percent of the outcome depends on the surgeon’s skills. The other 50 percent – you determine …

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