Tag Archives: refocus

Everyone knows exercise is great for the body and mind. The ways it helps are countless. Here, we share fun fitness trivia. This should clarify some common misconceptions ...

Catching up on the news or latest celebrity gossip may be a convenient way to cycle through a sweat session. But, what would happen if you were truly present at your workout? You may find soothing perks that counteract all that brain overload -- and improved results ...