Tag Archives: regular physical activity
Healthy Habits Trump Metabolism
Posted on 03. Nov, 2010 by Fitness & Wellness News.
You’ve heard it used before, the “I have a slow metabolism” explanation. This energy-conversion process is blamed for fatigue, weight gain, and any other stubborn issues with which one seems to struggle. Is your metabolism the culprit for those relentless unshed pounds …
Continue Reading
Change of Life? Change Your Life with Exercise.
Posted on 26. Feb, 2010 by Fitness & Wellness News.
Last week, we focused on the positive impact exercise has during middle age and later in life. However, exercising today is not only an investment in one’s future. All who exercise recognize fitness’ more immediate health benefits. For women, these may include a less stressful menopause …
