Tag Archives: regular physical activity

You’ve heard it used before, the “I have a slow metabolism” explanation. This energy-conversion process is blamed for fatigue, weight gain, and any other stubborn issues with which one seems to struggle. Is your metabolism the culprit for those relentless unshed pounds …

Last week, we focused on the positive impact exercise has during middle age and later in life. However, exercising today is not only an investment in one’s future. All who exercise recognize fitness’ more immediate health benefits. For women, these may include a less stressful menopause ...