Friday, May 10, 2024

Tag Archives: rehabilitative training

Adapt Your Workout for Cooler Weather

As a chill creeps into the air, summer-warm muscles become a little stiffer. The floor drifts farther away as we try to do a toe-touch. That neck ache is back from vacation. Everyday discomforts are part of life. Ease them away ...

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Get There with a Personal Trainer

When and who to hire to assist you on the Exercise Floor is a personal decision. Use these insights to guide you through the process ...

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